If current trends continue, nine out of ten children will grow up to have unhealthy amounts of fat in their bodies, a government report has concluded. So even if your kids look healthy today, adulthood could bring an early death from heart disease, Type 2 diabetes or cancer.

The British Heart Foundation, Diabetes UK and Cancer Research UK want to do all we can to help parents give their kids healthy diets and a more active lifestyle.

This initiative is part of the Change4Life movement. To maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives.

For some top tips and great ideas on ways to change your kid’s eating and exercise habits, visit our websites by following the links from this page.